Mindfulness For Your Teen

Mindfulness For Your Teen

Why is mindfulness for your teen important? Teens are so busy these days with sports, academics, socializing, preparation for college, and more. And because they are so busy, it’s a perfect time in their lives to invest in self-care habits. One way of practicing self-care is through learning relaxation techniques, such as mindfulness for your teen. […]

5 Tips for Child Anxiety

5 Tips for Child Anxiety

A child anxiety story: Joe is an 11-year-old boy who feels nervous before going to school each day. He gets stomach aches when he worries about not making it to school on time. He also gets nervous about other kids poking fun of his lunch and about being called on by the teacher in front of class. Joe’s teachers notice that […]