Why Is Mindfulness Important?

Why Is Mindfulness Important?

The millennial generation has a reputation for entitlement. As a society, we’ve built up their self-esteem and taught them that they deserve the best of everything. In our quest to raise up a new generation of overachievers, we’ve overlooked the importance of teaching children mindfulness and self-compassion. It’s safe to say that most parents teach […]

Tips for Encouraging Mindfulness and Self Compassion in kids

Tips for Encouraging Mindfulness and Self Compassion in kids

Tips for Encouraging Mindfulness and Self Compassion in Kids One of the benefits of living in this self-aware culture is the increased focus on emotional wellness. More than ever, people are recognizing the importance of mindfulness and self compassion, and learning powerful ways to help themselves. Naturally, this cultural wisdom is also being passed along […]