Childhood Tics – Therapy Tips

Childhood Tics – Therapy Tips

Have you ever tried to stifle a tickle in your nose and wished you’d have just let it go rather than let it erupt into a powerful sneeze? That’s much what it feels like for an individual with childhood tics. Tics are involuntary movements or vocal sounds that come on suddenly and repeatedly. Children with anxiety […]

Mindfulness For Your Teen

Mindfulness For Your Teen

Why is mindfulness for your teen important? Teens are so busy these days with sports, academics, socializing, preparation for college, and more. And because they are so busy, it’s a perfect time in their lives to invest in self-care habits. One way of practicing self-care is through learning relaxation techniques, such as mindfulness for your teen. […]