Adult Children Won’t Leave Home

Adult Children Won’t Leave Home

Parents look forward to every milestone in their children’s lives. From the arrival of a child’s first tooth to their first and last days of school, children are moving closer towards independence with every passing day. Each phase is exciting, and maybe a bit somber, as they leave their childhood days behind. But when adult […]

ACT Therapy for Teens

ACT Therapy for Teens

Has your child ever felt angry at themselves for making a mistake? Were they very hard on themselves and had a hard time forgiving themselves? Perhaps you thought to talk with them about how mistakes are ways in which we grow and hoped that they would accept this as part of life’s many challenges. That’s a […]

Childhood Tics – Therapy Tips

Childhood Tics – Therapy Tips

Have you ever tried to stifle a tickle in your nose and wished you’d have just let it go rather than let it erupt into a powerful sneeze? That’s much what it feels like for an individual with childhood tics. Tics are involuntary movements or vocal sounds that come on suddenly and repeatedly. Children with anxiety […]

School’s Out – Get Outside and Moving!

School’s Out – Get Outside and Moving!

School’s out for most kids in San Diego, and you know what that means – more outdoor activities, like hiking, beach going, swimming! Outdoor exercise is such a wonderful way to spend time together. Not only does it bring us together, but it help us feel good about our health, bodies, and minds. Yet, take a […]