Child Self-Esteem: How to Encourage It

Child Self-Esteem: How to Encourage It

In your eyes, your children are an amazing miracle, but do you know if they feel the same way about themselves? Self-esteem is how children perceive their value in themselves and how they think others see their value. Low self-esteem in children affects their ability to trust and form healthy relationships in the future. Encouraging […]

Why Is Mindfulness Important?

Why Is Mindfulness Important?

The millennial generation has a reputation for entitlement. As a society, we’ve built up their self-esteem and taught them that they deserve the best of everything. In our quest to raise up a new generation of overachievers, we’ve overlooked the importance of teaching children mindfulness and self-compassion. It’s safe to say that most parents teach […]

Tips for Encouraging Mindfulness and Self Compassion in kids

Tips for Encouraging Mindfulness and Self Compassion in kids

Tips for Encouraging Mindfulness and Self Compassion in Kids One of the benefits of living in this self-aware culture is the increased focus on emotional wellness. More than ever, people are recognizing the importance of mindfulness and self compassion, and learning powerful ways to help themselves. Naturally, this cultural wisdom is also being passed along […]