Teaching Kids Mindfulness

Teaching Kids Mindfulness

Teaching kids mindfulness is just as easy as teaching them the alphabet or tying their shoes. Mindfulness helps children manage their behavior, reduce stress, sleep better, and improve relationships. Furthermore, mindfulness activities are an excellent way to engage the family at the table and to encourage positive thinking. Here are some helpful tips and links for teaching kids mindfulness activities: […]

North County Summer 2017 Events

North County Summer 2017 Events

Are you ready for San Diego North County summer staycation? There are plenty of family fun activities right in our backyard. Families looking to connect with nature with an outdoor adventure will find many activities for all ages to enjoy including scenic gardens, natural lagoons, and car shows. There’s something for all ages. If you’re […]

School’s Out – Get Outside and Moving!

School’s Out – Get Outside and Moving!

School’s out for most kids in San Diego, and you know what that means – more outdoor activities, like hiking, beach going, swimming! Outdoor exercise is such a wonderful way to spend time together. Not only does it bring us together, but it help us feel good about our health, bodies, and minds. Yet, take a […]

San Diego North County Activities May 2017

San Diego North County Activities May 2017

Find enriching San Diego North County activities for the whole family right outside your back door to help your kids stay healthy and active. There is no shortage of festivals, arts, crafts, and outdoor adventures! The winding roads and scenic rolling hills of San Diego’s North County region are beckoning you to take your family […]